Constipation Management

Constipation is a common digestive problem characterized by infrequent bowel movements, hard stools, or difficulty in passing stools. When left untreated, it can lead to discomfort, pain, and complications such as piles and fissures. Proper evaluation and management help restore healthy bowel habits.

Symptoms & Causes

Common Symptoms of Constipation

• Infrequent bowel movements
• Hard, dry, or lumpy stools
• Straining during bowel movements
• Feeling of incomplete evacuation
• Abdominal bloating or discomfort

Causes & Risk Factors

• Low fiber diet
• Inadequate fluid intake
• Sedentary lifestyle
• Irregular bowel habits
• Ignoring the urge to pass stools

Treatment

Constipation management focuses on correcting dietary habits, lifestyle changes, and medical treatment when required.

Common Treatment Options Include:

• Dietary modifications to increase fiber intake
• Hydration and bowel routine training
• Medications or stool softeners when necessary
• Evaluation for underlying medical conditions

Timely management of constipation helps prevent anorectal complications and improves overall digestive health.

Prevention

Maintaining healthy bowel habits plays a crucial role in preventing constipation.

• Consume a fiber-rich diet
• Drink sufficient water daily
• Maintain regular physical activity
• Respond promptly to the urge to pass stools
• Avoid overuse of laxatives