Acidity Management
Acidity is a common digestive condition caused by excess acid production in the stomach. It can lead to symptoms such as heartburn, indigestion, bloating, and discomfort. Proper diagnosis and timely management help prevent complications and improve quality of life.
Symptoms & Causes
Common Symptoms of Acidity
- Burning sensation in the chest or throat (heartburn)
- Indigestion and bloating
- Acid reflux or sour taste in the mouth
- Nausea or discomfort after meals
- Chest discomfort that worsens after eating
Causes & Risk Factors
- Irregular eating habits
- Spicy, oily, or acidic foods
- Stress and lack of physical activity
- Smoking and alcohol consumption
- Obesity or sedentary lifestyle
Treatment
Acidity management focuses on identifying triggers and adopting medical and lifestyle measures to control symptoms effectively.
Common Treatment Options Include:
- Dietary modifications and meal planning
- Medications to reduce acid production
- Lifestyle changes to prevent acid reflux
- Evaluation for underlying conditions if symptoms persist
Persistent or severe acidity should not be ignored, as it may indicate underlying digestive disorders requiring further evaluation.
Prevention
Maintaining healthy eating and lifestyle habits plays a key role in preventing acidity.
- Eat small, frequent meals
- Avoid lying down immediately after meals
- Limit spicy, oily, and processed foods
- Maintain a healthy body weight
- Reduce stress through exercise or relaxation techniques